What You Need to Know About Using Vitamins for Hair Growth
While it’s important to have a well rounded diet full of vitamins, there are some that might help to promote hair growth. When there is hair loss or thinning of the hair it may be the case that you have nutritional deficiencies that are preventing your hair from growing. It’s important to be aware of any insufficient nutrients in your diet and how to combat them with vitamins and supplements.
What If I’m Deficient?
A lack of vitamin C can present itself in the form of corkscrew hairs. This is where the hairs on your body twist and grow in an erratic pattern. This symptom of being vitamin C deficient shows the importance of it in your diet in order to maintain healthy hair.
The antioxidant properties found in vitamin C are used to help fight oxidative stress. This is caused by free radicals which are known to block the growth of new hairs and age the remaining hair. Additionally, vitamin C produces collagen which helps to improve hair and aids in the prevention of iron deficiency anemia hair loss.
These properties indicate that vitamin C can support hair growth by encouraging the production of helpful proteins and its protection against oxidative stress.
Supplementing Your Vitamin C Intake
There are many sources of vitamin C that can be added to your diet. Food sources of vitamin C include peppers, citrus fruits, leafy green vegetables and sweet potatoes.
Elithair also offers a 100% Premium Black Cumin Oil which contains vitamin C along with other crucial amino acids, minerals and vitamins. The naturally sourced and organic oil stimulates hair growth while providing the hair with a natural shine. Its moisturising properties also provide great relief for dry or irritated skin.
Vitamin D is known to be in short supply for most people. This is due to the production of the vitamin being directly linked to being in direct contact with the sun’s rays. If it is shown to be lacking it can negatively impact hair growth making it an important factor to consider in the health of your hair.
As vitamin D is critical in reproducing healthy cells it can play a significant role in hair growth. There has been research done which highlights that a deficiency in vitamin D may be a contributing factor in female pattern baldness meaning it is of particular importance to women experiencing androgenic hair loss.
Making Sure You’re Getting Enough Vitamin D
It is recommended that adults should be receiving 15 micrograms (mcgs) per day of vitamin D. While not a lot of foods contain a substantial amount of vitamin D, there are some which can help to increase your levels. Fish with omega-3 fatty acids and omega-6 fatty acids, egg yolks and some mushrooms are known as beneficial hair loss prevention foods that provide a good source of vitamin D.
Making sure you get enough sunlight every day is important to increasing your vitamin D levels. Unfortunately it’s not always possible to get enough sunlight depending on the weather and the season along with being inside during the day for work.
With Elithair’s high dosage vitamin D drops you can easily ensure you’re getting enough vitamin D regularly. Providing 5000 IU, the highly concentrated drops only need to be taken once every 5 days.
The liquid vitamin provides support for the 3 phases of the hair cycle, effectively helping with hair growth while benefiting your immune system and combating seasonal depression. For this reason we highly recommend using it in autumn/winter when there are less daylight hours and seasonal hair loss can be at its most prominent.
B vitamins are known to be imperative in the production and health of hair. These growth vitamins regulate your metabolism and maintain your central nervous system. For example vitamin B6 benefits your hair by ensuring that the cells have easy access to amino acids in order to create hair proteins.
Additionally B vitamins assist your body in producing red blood cells, which are responsible for transporting oxygen and nutrients to your scalp and hair follicles. Maintaining a healthy scalp with the help of B vitamins is important and can lead to hair growth.
It’s important to understand that B vitamins are water soluble vitamins. This means that they are needed on a daily basis since the body will not be able to store any excess B vitamins. Any B vitamins that the body doesn’t use will be excreted as urine.
While B vitamins can be found in a lot of foods, getting a supplement to support this can be important in stimulating hair growth. Our 100% Premium Black Cumin Oil contains several B vitamins including B1, B2 and B6 to sustainably encourage hair growth.
Vitamin B6 is important in the prevention of diseases with vitamin B6 supplements often being given to pregnant women in order to help with morning sickness. A vitamin B6 deficiency can present itself as depression and lowered immunity. Foods that have good amounts of vitamin B6 include salmon, poultry and chickpeas.
Biotin, which is also known as vitamin B7, is well known for its hair growth properties. As it breaks down fats and carbohydrates in the body it also helps to keep your hair strong and promote growth. It can often be found in foods such as fish, yeast and wholegrains. Figuring out the right amount of biotin to add to your diet can be hard especially when thinking about it being taken in combination with other necessary vitamins and minerals.
Dr. Balwi’s Biotin & Keratin supplement has been formulated with care by our pioneering visionary. Ensuring that you have the correct amount of nutrients, this supplement is made from plants and has no chemical additives. Additionally there are other nutrients in the hair growth vitamins that help to prevent zinc deficiency hair loss without needing separate zinc supplements. As your hair follicles are stimulated, hair growth is accelerated and you can look forward to stronger, fuller hair.
Vitamin B12 is imperative for the health of your body as well as aiding hair growth. It is recommended to get at least 2.4 mcg of vitamin B12 a day. If you’re lacking in B12 then you may have symptoms of fatigue and anaemia.
Anaemia hair loss, from not being able to absorb iron in high enough quantities, can negatively impact your hair so ensuring you’re getting enough B12 is essential in hair production. One of the primary sources of vitamin B12 are animal products, so it is vital to think about a supplement if you are a vegan or vegetarian. If your doctor finds you are experiencing iron deficiency hair loss you may want to consider iron supplements along with iron rich foods such as red meat, beans and dried fruits (such as apricots which also contain beta carotene).
Like vitamin C, vitamin E helps to prevent oxidative stress as it is an antioxidant. Particularly relevant for people in warmer climates or during the summer, vitamin E helps to protect your hair from damage from the sun.
It was observed in one study that people who supplemented their diet with vitamin E saw over 30% growth in their hair after 8 months. There are several foods that are a great source of vitamin E. Food for hair loss to increase your vitamin E intake include nuts like sunflower seeds and almonds along with leafy greens such as spinach to help with your hair health.
Why Use Elithair’s Range of Supplements?
From supporting your biotin and keratin intake to ensuring you get enough vitamin D or vitamin C, Elithair has the right products for you. Getting the right balance of vitamins is important for encouraging hair growth. Not only that but our range keeps your hair healthy and strong as it is supported by essential nutrients. The organic and natural materials used in our hair growth supplements allow for thicker and fuller looking hair without any harmful chemical additives.