young man with a receding hairline and thinning hair

At what age can male hair loss occur?

Male hair loss is not exclusive to one particular age group. In fact, hair loss is commonly experienced by men as young as 20 years old. There are numerous types of hair loss in men, the most common include male pattern baldness, traction alopecia and telogen effluvium.

There are also varying causes for all types of hair loss including hormonal imbalances, nutritional deficiencies, and hereditary conditions. Though the experience of losing hair is worrying, it’s very rarely permanent thanks to modern technologies and innovative transplantation methods.


  1. What causes male hair loss?
  2. Male pattern baldness: it runs in the family
  3. Can male hair loss be cured?
  4. Conclusion

What causes male hair loss?

evolution of gradual hair loss in men
With approximately 85% of men experiencing hair thinning by the time they’re 50, there is a common misconception that male hair loss occurs only in older men. However, men of all ages experience hair loss, with approximately 25% of men losing their hair before turning 21.

Male alopecia occurs due to a variety of factors including :

  • hormonal imbalances,
  • nutritional deficiencies,
  • hereditary conditions,
  • and everyday stressors

The two most common types of temporary hair loss are traction alopecia and telogen effluvium. Both types of male hair loss cause unnecessary stress for the hair follicle and cause hair to shed.

Traction alopecia is one of the biggest culprits of hair loss and is commonly caused by tight “man-buns”, ponytails or braids. Stressors including medication cause telogen effluvium, on the other hand, by shocking the hair follicle and causing it to shed.

What type of vitamin deficiencies cause male hair loss?

Poor diet and lack of nutrients also cause significant hair loss. Vitamin deficiencies – particularly a lack of iron, zinc, selenium and vitamin D – can cause temporary and permanent male hair loss. Hair loss caused by vitamin deficiencies is sometimes more serious than just causing hair to shed.

In rare cases, vitamin deficiencies can cause irreversible damage to the hair follicles. With the right knowledge, products, diet and commitment, however, you can remedy hair loss caused by vitamin deficiencies and everyday stressors in no time at all.

Male pattern baldness: it runs in the family

male hair loss is usually hereditaryHormonal imbalances are also a significant cause of male hair loss. Unlike vitamin deficiencies or stressors including traction alopecia, hormonal hair loss is usually genetic and not as easy to prevent. Like female pattern baldness, a family history of hair loss causes male pattern baldness.

Commonly known as androgenetic alopecia, male pattern hair loss is associated with high levels of testosterone that converts to androgens. Referred to as male hormones, the presence of too many or too few androgens disrupt the hormonal balance. According to the British Association of Dermatologists, a hormonal imbalance gradually weakens and shrinks the hair follicles until they are no longer capable of producing new hair.

Male pattern hair loss typically occurs at the crown of your head or the temples. In some cases, male pattern baldness appears as a small bald spot. In others, male baldness appears as hair thinning or a receding hairline.

What should I eat for hair growth?

Eating a healthy, balanced diet with plenty of nutrients and vitamins is a great way to improve hair health. A diet for healthy hair typically includes:

  • protein,
  • iron,
  • vitamin C,
  • omega 3,
  • vitamin A,
  • zinc,
  • vitamin E,
  • biotin

To improve the health of your hair, you should incorporate as many vitamins as possible into your balanced diet. For more information on how you can approve your diet to achieve healthy hair, read our comprehensive guide to the best foods for hair growth.

Are topical medications effective for hair loss in men?

Some medical professionals recommend topical medications such as Minoxidil and oral medications like Finasteride Propecia to prevent further hair loss. While medications stimulate your hair follicles and slow down the rate of hair loss, they are not effective long-term measures.

Both types of medication only obtain results when taking medication then revert to normal upon completion of the treatment. What’s more, both Minoxidil and Finasteride pose serious side effects. These can include:

  • weight gain,
  • depression,
  • swelling,
  • chest pain,
  • itching and rashes,
  • amongst others

When should I worry about hair loss?

If you continue to lose hair after improving your diet and avoiding unnecessary stress to the hair, you should seek advice on the best possible ways to avoid further damage to the hair follicle.

Elithair’s non-binding hair analysis will help to identify the cause of your hair loss and provide unrivalled support in finding the best products and treatments to manage your hair loss.

Can male hair loss be cured?

Although there is no overnight cure for baldness or male hair loss, hair transplantation comes fairly close. The FUE transplantation is an increasingly popular hair surgery method due to its ease and low risk.

Unlike scalp reduction procedures, you will experience minimal risk of scarring, infections, or complications with the FUE method. Though taking longer to perform than other transplants, the FUE method is incredibly precise and ensures a quick healing process without wounds.

The FUE method allows for transplantation of up to 3000 grafts per session with a graft survival rate of 90-100%. This means that your recovery time is incredibly fast – most patients return to work within 10 days of treatment.

How does a hair transplantation work?

During transplantation, a precise tool inserts individual hairs into your head with minimal scarring. Your hair’s natural direction of growth will be assessed during the transplant consultation. Following transplantation, the transplanted hairs shed as a normal reaction to the shock of surgery.

Healthy hair then re-grows in its place to reveal a natural-looking head of hair. Like many of our patients who recovered their hair, you will experience the full results of the procedure just 10-12 months after the surgery.


Not only occurring in older men, but it is also common for men of all ages to experience hair loss. Caused by lifestyle stressors, damage to the hair follicle, medications and genetics, hair loss is a complex problem suffered by many men.

With a balanced, nutritional diet and a thorough hair care routine, you can prevent and remedy male hair loss with ease. For more advanced, or hereditary, types of hair loss, a hair surgery will provide you with the opportunity to enjoy a natural-looking and healthy head of hair once more.

Do you have more questions or are you suffering from hair loss issues ? Then feel free to to contact our friendly team that will answer all your queries. Furthermore they can also offer a free and non binding hair analysis.

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