Feel and look more youthful with hair care advice for the over 60s
As we age, our hair changes. Hair may thin on top or begin to thicken around the temple area. It may change in colour and texture; it may become harder to style. However, don’t be discouraged. You only need to make some changes to your hair care for over 60s habits and to the products you use.
In this article, we’ll go over what changes you need to make to keep your older hair healthy.
- Does hair grow after 60?
- Does diet affect hair care for the over 60s?
- How do I keep my elderly hair healthy?
- What is the best shampoo for seniors?
Does hair grow after 60?
Yes, of course. Women and men produce hair all their lives. That means if you lose your hair, it’s not necessarily because you’re old. The same health principles described for taking care of your hair apply to taking care of an older person’s hair.
At what age does your hair stop growing? The truth about the hair growth rate is that we don’t know for sure. Everyone’s hair grows at different rates, so it is difficult to make a general statement about a person’s growth rate.
However it does slow down as you age, this occurs at different ages in each person. There are theories that hormones have some influence on how fast your hair grows, but that has yet to be proven. That’s why it’s important to follow hair care for over 60s guidance.
What causes hair loss in an elderly person?
In many cases, hair thinning is due to some kind of emotional stress however hair loss in an elderly person is usually hormone-related.
For example after a woman has gone through menopause her hormone levels change significantly which not only slows down hair growth but also causes hair loss. This is due to the decrease in estrogen.
Is Minoxidil safe for seniors?
Minoxidil (also known as Rogaine) is FDA approved for ages 18-65. Therefore, it’s not recommended for men or women over the age of 65.
In addition, the Regaine minoxidil foam for men isn’t suitable for anyone over 49 years of age. Anyone over these ages should seek advice from their doctor.
Does diet affect hair care for the over 60s?
To optimise hair care for the over 60s, it is important to balance your daily diet. Proper nutrition will help you get rid of almost any hair and scalp problem.
Your diet should contain proteins, fats, fibre, carbohydrates as well as vitamins. But the excess of sugar, alcohol, greasy and spicy foods, on the contrary, must be excluded from your life.
- Proteins: Fish, poultry, seafood as well as soy are important components of a diet that boosts healthy hair. Also eat some form of protein with every meal, whether it’s animal-based or plant based.
- Fats: eliminate trans and saturated fats from your diet. Stay away from fried foods, stick to olive oil when possible, and choose good fats found in walnuts, avocados, flaxseed, and fatty fish (e.g salmon, mackerel, sardines).
- Carbohydrates: Carbohydrates are important in your diet because they provide the body with energy. In turn, this energy is used to produce glutathione which is needed for healthy hair.
- Microelements: selenium, calcium, iron, iodine, and zinc make hair stronger. It is important to include meat, oatmeal, seafood, eggs, brown bread, milk, sunflower seeds, and pumpkin in your diet.
- Silicon: Silicon stimulates the hair bulbs, promotes hair growth, and prevents hair from falling out. This element is found in beans, onions, cereals, bananas, wheat, strawberries, parsley, coarse flour, nettles.
Iodine improves blood circulation, and accordingly – the nutrition of hair bulbs. A deficiency of this element, hair does not grow and may begin to fall out.
To compensate for the lack of iodine in the body, it is important to eat fish, seafood, and also iodised salt.
How do I keep my elderly hair healthy?
There are some vitamins that can affect the look and feel of your hair. There are also vitamins that can prevent thinning hair.
There’s even vitamins that can help you grow your hair longer if you want to. Getting all the right vitamins is an important part of rejuvenating your body as a whole, which includes beautiful looking hair.
Keeping your hair moisturised is an important part of maintaining your hair strength. As you age your hair can become dty and brittle.
Therefore, a nourishing treatment, such as aloe vera, will soothe most scalp conditions and boost the health of your hair.
To use aloe vera on your hair, completely cover your strands with the gel and leave it for 30 minutes – 1 hour before washing your hair as normal.
This conditioning treatment is excellent for ageing hair due to the deeply nourishing properties that it has. Hair that gets frequent heat damage from perming or blow drying especially benefits from aloe vera treatments.
Discover the list of vitamins that can help your hair
- Vitamins A, B, C, D, E, zinc and fatty acids are important for healthy hair.
- Biotin is one of the most important vitamins for healthy hair. It feeds the keratin in your hair, making it stronger and healthier, and slowing the thinning process. You can find it naturally in foods like whole grains, peanut butter, soybeans, eggs, nuts, and green vegetables.
Note that a deficiency in copper, B vitamins, or vitamin D in your diet may cause premature greying.
There are some products that help protect your hair from damage and even stimulate growth. There are many great shampoos for seniors. The best shampoo is one that rinses out excess sebum and dirt without stripping the hair of its natural oils.
What is the best shampoo for seniors?
Caffeinated shampoo can have two benefits. It stimulates hair follicles and also stimulates sebum production, which in turn can slow hair loss and promote a healthy scalp.
Restricting tension in the muscles near the hair improves blood circulation, which is associated with male and female pattern hair loss.
Ingredients in shampoo that you should avoid
Sulfates are a type of detergent that can strip the natural oils from hair. They are incredibly harsh on the hair and scalp and carry some hormone-disrupting agents.
Parabens are a widely hated group of chemicals found in beauty and personal care products. They are xenoestrogens, which means they have a similar composition to hormones found in the human body. They are thought to disrupt hormones and could even pose a cancer risk.
In summary, when caring for ageing hair, you are doing the same thing you would do with any other age group. Just because a person is old doesn’t mean they need to completely change their hair care routine.
However, the products that you use, especially for hair loss, need to be treated differently as they may not be as effective.