Is it possible to reverse premature grey hair?
Hair turning grey – evidently associated with getting older – is a permanent problem. Especially when it occurs prematurely. Sometimes it even occurs at the age of 20 and below. In this article we discuss the common question: can you reverse grey hair ?
When you were a young child, you most likely thought that grey or white hair is only a thing for old people. Unfortunately, as we age many find that their hair is greying prematurely. An unwelcome occurrence that can lead to embarrassment.
Appearance, for many people, is an exceptionally important element of who they are, as it’s how they visually present themselves to others. Most people want to find ways of lengthening their youthful looks, as this is deemed most attractive – compared to wrinkles, grey hair and dull/ dry skin.
- What leads to premature grey hair?
- What causes premature grey hair?
- How can you reverse premature grey hair?
- Are there products that help to reverse premature grey hair?
What leads to premature grey hair?
Melanocyte cells can be found in every individual hair follicle. They produce the pigment called melanin which is a natural hair colourant. There’s less of it in blonde hair, and more in black hair. Black hair is darkest because it has the densest level of pigment, whereas blonde hair has sparse pigmentation.
Hence when you bleach hair, you are bleaching the natural hair pigments to reduce them which creates blonde. The natural shade of the hair depends on the proportion of adapter pigments.
As long as melanin is produced in the hair follicle, you won’t see any grey hairs, but as soon as the melanin levels reduce, they will appear. Unfortunately, over time, melanocytes age – which goes hand in hand with the greying process.
Therefore, many many people are left wondering whether they can reverse grey hair by kickstarting the production of melanin. The colour produced by melanocytes is no longer as intense, their pigments become uneven.
Therefore when greying starts, only single grey hairs appear sparsely across the scalp. They are melanin-free and take on the colour of keratin fibres.
Oxidative stress in the ageing of hair
It’s known that stress plays a huge role in determining the condition of your hair. Hair turns grey because, over time, more and more hydrogen peroxide is produced in your hair follicles.
The accumulation of hydrogen peroxide in the hair follicles interferes with melanin synthesis. Therefore, it’s been known that reducing stress can sometimes reverse grey hair.
The accumulation of hydrogen peroxide is caused by a decrease in the activity of the enzyme that breaks it down – catalase. In addition, the level of hair-protecting enzymes – MSR A and MSR B – decreases in the hair follicles.
High levels of hydrogen peroxide combined with low levels of MSR A and MSR B interferes with the formation of tyrosinase, the enzyme responsible for melanin production in the follicles.
What causes premature grey hair?
Usually, your first grey hair will appear around the age of 35-40. However, more and more people are being affected by premature greying between 20 and 30 years of age. Below, we have listed the main causes of premature grey hair:
- Genetics: genetic conditions are the most common cause of grey hair at a young age. If your parents or grandparents had grey hair prematurely, there is a great possibility that you will be affected too.
- Stress: the greater the stress load, the greater the likelihood of health problems. If you are nervous or prone to stress, you are more likely to show signs of premature greying. So it’s obvious that less stress could reverse grey hair.
- Unhealthy lifestyle: Consuming foods that aren’t nutrient-rich, such as fast food.
- Deficiency of vitamins and minerals: With age, the level of minerals in the body decreases, which is associated with their poorer absorption and more frequent occurrence of chronic diseases. The deficiency of which significantly affects greying of the hair and hair loss: B vitamins (mainly B12), biotin, folic acid, pantothenic and aminobenzoic acid, E Vitamins. Moreover: zinc, iron, copper.
- Hyperactivity, lack of sleep
- Thyroid disease: commonly hyperthyroidism
- Kidney problems: impaired performance often results in the appearance of grey hair
- Ovary problems
- Spine problems: especially the cervical spine, because there is a large relationship between greying and displacement of the cervical vertebrae.
- Circulatory disorders
- Pernicious Anemia
- Genetic Werner Disease
- Addison-Biermer disease
- Smoking: scientific studies have shown that smokers have a four-times greater risk of premature greying than non-smokers. The British Medical Journal conducted a study on the relationship between premature greying and systematic smoking. Smokers tend to have premature ageing and greying of the hair.
- Autoimmune diseases
How can you reverse premature grey hair?
You’re not able to completely stop the natural process of greying hair. There are no treatments which make your hair retain their pigment throughout your whole life. However, there are a few simple methods you can use to delay the process and even reverse your grey hair.
- Balanced diet
- Vitamins supplements
- Taking care of scalp health
- Use natural oils to massage the scalp
Diet and vitamin supplements:
All these experiments and studies suggest that the key is to avoid stress. And also by providing your body with a large number of antioxidants that fight free radicals.
- Cobalamin or vitamin B12 is crucial for the condition of skin and hair. Beef, eggs, fish, milk and cheese are the best sources of cobalamin in your diet. In turn, calcium pantothenate and biotin can be found in the liver, wheat bran, nuts, and milk.
- Vitamin C is the clear leader here, which catches and neutralises free radicals before they can damage the cells. You will find it not only in lemons but also in paprika, oranges, papaya, kale or brussel sprouts. Consuming sufficient vitamin C on a daily basis could help you to prevent and even reverse grey hair.
- Free radical scavengers also include vitamin E (protects cell membranes and delays the ageing process) and beta-carotene (provitamin A). To get them in the right amount, reach for tomatoes, pumpkin seeds, nuts, wheat germ, wholemeal bread, cereal and fish.
In numerous clinical trials, scientists are investigating whether premature greying may be associated with deficiencies in certain minerals. The most important minerals you should supplement or include in your diet are zinc, copper, and iron.
In addition to a balanced diet and supplements, it could be possible to reverse grey hair with horsetail and natural extracts such as extract hops, green tea extract, birch leaf extract, millet extract and even coffee. Horsetail as a rich source of silicon, potassium and flavonoids regenerates and remineralizes hair structures.
Taking care of scalp health by implementing natural oils, extracts and massages
Caring for the scalp fulfils an extremely important task. Effectively protects not only against premature greying but also against hair loss. The application of these products on the scalp increases the regeneration of hair follicles. Thus enabling melanocytes to function properly.
The skin ageing process can be quickly and effectively slowed down with the help of appropriate care and medical treatments. And the same can be said when it comes to finding a way to reverse grey hair.
How can you “rejuvenate” your hair pigment so that it delights you with natural, young and vibrant colour as long as possible? Dermatologists suggest a number of natural remedies for grey hair. These include hair treatments filled with natural ingredients like Coconut oil, Amla, Ghee and Amaranth. Massage your hair two times each week.
Are there products that help to reverse premature grey hair?
If you’re afraid of grey hair when the first grey hair appears, the first thought is to reach for “grey hair shampoo”. Contrary to common belief, they have little effect (similar to hair dyes) when the aim is to reverse grey hair. They only provide a temporary fix that lasts a few days before the grey reappears. Thus, you’ll end up washing your money down the drain – literally.
These shampoos contain specific plant extracts that are rich in phyto pigments. Although your grey will quickly reappear, their long-term use contributes to a gradual darkening of the hair. But you’ll end up with a dark tone scattered with grey pigments.
It is worth looking for a shampoo that contains proteins and B vitamins, as well as numerous minerals. It is these ingredients that are designed to protect our hair from external factors, and they also revitalise and increase hair elasticity. In addition, B vitamins contribute to the acceleration of hair growth.
Have you tried Dr. Balwi’s food supplements?
Thanks to a unique combination of ingredients your hair receives the essential nutrients that nourish the roots and hair, and prevent their loss. This is because our biotin rich food supplements contains all the essential nutrients for your hair. Therefore unlike ordinary hair care products, ours tackle the problem at the root!
The reasons for premature grey hair can be very diverse. The cause could be genes, stress, unhealthy lifestyle, lack of vitamins and minerals, diseases, smoking. There are unfortunately no magic pills which make your hair retain its color throughout your life.
However, you can take action to reverse premature grey hair. In a few simple methods you can delay the process and even reverse it, depending on the cause of the grey hair.
Consuming a balanced diet, vitamins supplements, taking care of your scalp, implementing head massages, and using hair oil are all positive steps that you can make to improve the condition of your hair and subsequently prevent grey hairs from appearing.