Can probiotics prevent hair loss?
Although harmless, hair loss is a distressing disorder since we focus greatly on our appearance. People turn to various treatments not knowing they are being duped. Therefore, before searching for a cure, it is important to see a doctor to evaluate the cause of your alopecia.
Probiotics are termed as ‘good bacteria’ that promote a healthy gut. Moreover, they are globally appreciated for improving health. Probiotics are a sure way to help you bid farewell to hair loss and subsequently providing lustrous and shiny hair.
If you are suffering from baldness, taking a probiotic supplement can provide beneficial results. Healthy blood nourishes the hair follicles, thus producing a healthy head of hair.
- What are probiotics?
- What do probiotics do for hair growth?
- Can probiotics help thinning hair?
- Does gut health affect hair?
- Can probiotics help alopecia areata hair loss?
- How does IBS cause hair loss?
- Does celiac disease cause hair loss?
- What are the best vitamins for hair growth?
What are probiotics?
Probiotics are microorganisms. They’re also known as “gut flora” that occur naturally. These tiny bacterias are beneficial for one’s intestinal health. They are actually found in the gut naturally, but there’s no harm in giving them a boost.
In order to consume probiotics, you don’t need to have a deficit or have an illness. They are usually taken because the boost in this gut bacteria helps to improve numerous health concerns. One thing that probiotics are taken for is to prevent hair loss. They’re available in supplement form or as yoghurt drinks.
What do probiotics do for hair growth?
Hair is basically a collection of dead protein strands, but as humans, we see hair as part of our appearance. It’s a huge part of how we present ourselves to the world.
Our hair is used in many ways including how we express ourselves, attracting a partner, religious and spiritual practices, and sometimes a job! So when hair loss occurs it can have a substantial effect on who we are.
Probiotics promote serum lipid profiles thereby improving peripheral blood flow. In this case, supplementation of probiotics can benefit patients with hair loss as it improves blood flow to the scalp. Probiotics improve hair thickness, promote hair growth, and reverses hair loss.
Can probiotics help thinning hair?
However, the skin and the mucosal surface have millions of bacteria that cause diverse metabolic effects. The microbes play a significant role in homeostasis in the gastrointestinal tract. There’s evidence that indicates there’s a link between microorganisms and local immunity networks with systematic effects on the immune system.
The imbalance between microbial communities in the intestines results in allergic, autoimmune, metabolic, and neoplastic issues in the gastrointestinal tract.
The use of probiotics activates the immune and metabolic systems to restore tissue homeostasis and promote overall health. Thus reversing thinning hair by improving the number of healthy gut bacteria in your body.
Does gut health affect hair?
There’s a relationship that surrounds the enteric nervous system, the neuroendocrine-hypothalamic-pituitary-adrenal-axis, the gut immune system, and the intestinal mucosa barrier. Which connects the digestive system to the rest of the body. Therefore, the gut microbiome dictates the overall health of your body.
Factors such as stress, frequent use of antibiotics, poor nutrition, and other lifestyle behaviours are threats to a healthy gut. These factors have a negative toll on the gut as they decrease microbial diversity.
Studies indicate that there is a connection between gut flora and immune conditions. Thus affecting hair loss. Moreover, the gut modulates the immune system.
Whereby the gut microbiome and how it can modulate the immune system particularly the immune-mediated cytokines that affect the status of hair growth.
Can probiotics help alopecia areata hair loss?
Alopecia areata is the second most common type of hair loss disorder. It is believed that immunity and inflammation play a role in its early development.
Probiotics promote intestinal health and build a strong level of immunity against various illnesses. Furthermore, the intake of probiotics can help alopecia areata by improving blood flow and subsequently hair growth.
Other ways to improve gut health is to consume foods rich in antioxidants, such as fruits and vegetables. Hair comprises protein as the building block and main protective nutrient, therefore, protein-rich foods are essential to help alopecia areata.
Foods that are best for hair loss include:
- Fatty fish
- Leafy greens
- Nuts and seeds
How does IBS cause hair loss?
Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder. It is a chronic condition that affects the lower gastrointestinal tract. Although little is known about the prevalence, causes, and management of patients with IBS, hair loss is a common clinical problem associated with it.
Patients with IBS often have to be careful with what they eat. They don’t consume all the nutrients required as they have a restricted diet. Therefore, their hair follicles aren’t receiving nutrient-rich blood. Moreover, the diet that IBS patients consume can cause hair loss because they’re not eating sufficient nutrients.
Does celiac disease cause hair loss?
Similar to IBS, celiac disease affects the digestive system and is typically characterized by gluten intolerance. Unbeknown to many, gluten intolerance can cause hair loss especially for those with severe celiac disease.
Celiac disease limits the ability of the small intestines to absorb certain nutrients, vitamins, or minerals. The deficiency of the micronutrients can slow down hair growth resulting in hair loss over time.
What are the best vitamins for hair growth?
Vitamins and mineral supplementation and proper diet prevent hair loss. A vitamin-rich diet, especially vitamin D, improves scalp health and reduces hair loss. Ingesting sufficient nutrients stimulates hair growth by enhancing the quality of your blood which boosts hair growth.
In addition, vitamin A, vitamin B, C, E, iron, selenium, and zinc are essential for hair follicle development and immune cell function. Their deficiency can have negative effects on the prevention and treatment of hair loss.
It is important to address inflammation and problems of the immune system associated with the digestive system. Ensuring good gut health, sufficient vitamins, and a balanced diet are all important factors to improve hair growth. Therefore, if you want to have lustrous and shiny hair, consuming probiotics is definitely a step you should take to stop hair loss.
Do you have more questions or are you suffering from hair loss issues ? Then feel free to to contact our friendly team that will answer all your queries. Furthermore they can also offer a free and non binding hair analysis.
So don’t hesitate if you want to benefit from Dr. Balwi and Elithairtransplant’s expertise for a successful and affordable hair transplant in Turkey !