8 bad habits that damages hair’s health
To keep hair strong and shiny it is important to take into account several cares that go beyond the use of external products. Although the treatments allow to revitalize it, it is necessary to consider that the lifestyle can influence in its aspect.
In this sense, there are certain habits that can cause a significant deterioration, given that they produce dehydration, loss of nutrients and a series of aggression that can not always be solved.
The most worrisome is that many people overlook them and can not imagine that they are the origin of the hair problems that prevent them from having a radiant hair.
- What is healthy hair?
- What negatively impacts your hair’s health?
- How can you improve your hair’s health?
- What you should eat for healthy hair?
What is healthy hair?
Did you know? While your hair’s health can be an indication of good general health overall, changes to the condition and appearance of your hair can indicate underlying health conditions, such as nutritional deficiency.
Unhealthy, damaged hair is categorised by a frizzy texture, split ends and lack of shine. Healthy hair, on the other hand, is usually shiny and smooth in texture. Other characteristics of good hair health include:
- Minimal hair loss when washing or brushing
- Little breakage
- Unnoticeable traces of dandruff
- Bounce and volume
- Repelling water
If your hair is any (or all!) of the above, it is probably healthier than you think! Although this may seem like great news, there is even better news to come! While your hair is already fairly healthy, there are still numerous ways in which you can improve your hair’s health.
What negatively impacts your hair’s health?
Unhealthy or brittle hair is caused by lifestyle factors including dietary habits, and the way you style and care for your hair.
Lifestyle factors damaging your hair
Smoking and stress are both major contributors to poor hair health. Not only does smoking negatively affect the lungs, but it also damages your hair. High in toxic compounds, smoking can negatively impact your hair follicles causing excessive hair loss and stunted hair growth.
As well as negatively impacting our emotional health, stress can have a similar impact on your hair as smoking does. Stress often causes excessive hair shedding, signs of premature ageing and even outbreaks of dandruff.
The way we care for our hair has a direct impact on its health. The main culprits of hair damage include:
- Tying hair when wet
- Washing with hot water
- Overexposing to the sun
- Using heat products or chemical treatments
- Scratching the scalp
- Using products not suited to our hair type
How can you improve your hair’s health?
Your hair’s health can almost always be improved by making a few changes to your haircare routine. Implementing a great routine and adopting a balanced, nutritional diet, will bring you one step closer to having healthy hair.
Improve your hair care routine
To maintain your hair’s health, you need to handle your hair gently and with great care. The best way to achieve healthy hair is to find a haircare routine suited to your hair type and needs.
Unlike many products on the market, Elithair’s shampoo and serum are suitable for all hair types and are manufactured using mainly natural ingredients. They’ve been specially designed by Dr. Balwi to effectively combat hair loss for beautiful, healthy hair.
The process doesn’t finish there, however! As wet hair is more susceptible to breakages, extra care should be taken when washing your hair. Avoid using hot water – instead, use warm water followed by a cold rinse to seal your hair shaft for ultimate shine.
To keep your hair hydrated, avoid washing your hair more than once per day. If you need a little pick-me-up between washes, use a dry shampoo.
How to keep your scalp hydrated
A hair mask and deep conditioner are also great treats to enjoy when your hair needs an extra boost of moisture. Similarly to deep conditioners, Aloe Vera has moisturising, soothing and cooling properties that nourish your hair roots.
With a fresh scent, Dr. Balwi’s 98% Aloe Vera is great not only for the hair but also for the scalp.
Drying your hair to prevent damage
Take particular care to avoid tying or brushing your hair when it is wet. Pat wet hair gently with a micro-fibre towel to remove excess water and gently detangle with a wide-tooth comb.
Additionally, to prevent further damage, brush your hair before washing with a hairbrush of good quality to gently detangle without unnecessary breakage or hair loss.
As heat tools cause significant damage to your hair’s health, you should avoid using heat products as much as possible. Instead of blow drying, opt to dry your hair naturally.
You should also choose natural hairstyles that remove the need for straightening or curling irons that cause heat damage. Where heat tools are necessary, invest in appliances with ionic technology to save your hair from avoidable harm.
Having regular trims at 6-12 week intervals can help to remove split ends and prevent further damage. If you are prone to breakages, oil masks are great to seal in and boost moisture for smooth locks.
What you should eat for healthy hair?
For ultimate hair health, support your hair care routine with a balanced diet to help improve your hair’s health from the inside out.
Adequate protein and zinc intake are great for healthy hair and for protection against hair loss. Protein and zinc-rich diets incorporate foods such as lean meats, poultry, fruit and vegetables to combat excessive hair shedding.
An omega-3 rich diet is also beneficial to hair’s health. Omega-3 fatty acids improve the health and hydration of both your hair and scalp. Packed with omega-3 fatty acids, fish such as salmon, sardines and herring are great for healthy hair. A balanced diet also incorporates flax seeds and plenty of leafy green salads which are also good sources of omega-3.
By following our simple tips and tricks, you can ensure nothing comes between you and your hair’s health. By using products suited to your hair type, being careful with wet hair, avoiding heat products and putting down the heat tools, you are well on your way to revitalising your dull and damaged hair.
As our hair plays a key role in highlighting problems with our general health, it is crucial to care for our body the best we possibly can. When combining a protein, zinc and omega-3-rich diet with protective and preventative haircare routines, you can achieve ultimate hair health to be envied by all.